The Ancient Stretching

Instructions:

• The first step is to obtain a semi-erection (20-30%).

• Using your hand, grip around the head of the penis tightly.

• Put the free hand at the base of your penis and use three fingers to push the place between your anus and your scrotum.

• With the grip hand pull the penis right in front of you, feeling it stretch at the base and middle. Keep stretching for about 30 minutes and repeat the procedure for 5-10 more times.

• Use the thumb to massage the penis head till it becomes fully erect and circle the base of the penis with the other hand.

• Slide the base hand forward an inch to push blood deeper into the penis head.

• Pull the penis to your left and do a rotating motion clockwise and counter-clockwise for about 36 times.

• Repeat step 7 this time pulling to the right.

• Gently slap your penis against the legs for 36 times.

• Perform this exercise for about 10-30 minutes.

The Oriental Massage (part 1) Play video!

The Oriental Massage (part 4) Play video!

The Squeeze Play video!

Locating the PC Muscle Play video!

Develop a Natural Foreskin II Play video!

Penis Enhancement

• How does Penis Enlargement work?
• Penis Enlargement
• Erection Strengthening
• Testicle Health Massage
• Foreskin Restoration
• Impotence Strengthening
• Ejaculatory Control Development
• Curvature Straightening
• Mental Imagery & Visualization
• Prostate & Urinary Health
• Breathing Exercises

Penis Enhancement Exercises

• Locating the PC Muscle
• The PC Clamp
• The Isometric Plateau Blaster
• The Length Xtender
• The Power Stretch
• The Windmill Rotations
• The "Slapped" Stretching
• The Ancient Stretching
• The Erect Stretching
• The "Press Down the Middle" Stretching
• The Skin Stretching
• Basic Testicle Massage
• Between the Testes Massage
• Enlarge your Scrotum
• Stretching your Scrotum
• Pull Down Massage
• Testicle Stretching
• Develop a Natural Foreskin I
• Develop a Natural Foreskin II
• Enlarge your Foreskin
• Developing Girth
• The Glut Flex for Power
• The Arabic Jelq
• The "One-Hand" Jelq
• The Dry Jelq
• Power Jelq
• The Jelq and Hold
• Jelq for Curved Penises
• The "AC" Lengthening Stretch
• The "DLD" Blaster
• The Flexing Girth Exercise
• Jelq
• The Leg Tuck Pull
• The Oriental Massage (part 1)
• The Oriental Massage (part 2)
• The Oriental Massage (part 3)
• The Oriental Massage (part 4)
• Penile "Slapping"
• "R's" Version of the Jelq
• The Ruler Stretch
• The Slow Crank
• The "Side To Side" Stretch
• The Squeeze
• The Towel Raise
• The Tension stretch
• ULI #3s