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Between the Testes Massage

 

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Instructions:

  • The benefits of this exercise are a good urinary and penile system as well as increased blood flow.

  • Place the index finger on your scrotum, behind and between your testicles.

  • Place your thumb between your testicles as well, but over them.

  • Form a tight grip between your thumb and index finger and start massaging the skin between your testicles.

  • Continue for 5-10 minutes.
This exercise can be performed at any time of the day (morning, afternoon or evening) and for maximum results should be repeated on a daily basis.

 

 

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