Breathing Exercises

It may seem something ordinary to you, but the purpose of this article is to teach you how to breathe.

A normal person uses 1/5 from their lung capacity. A proper ventilation of your blood is essential in the fight against disease.

Other benefits are better concentration/focus, more energy and even losing unwanted weight.

This is how you should do it:

• Clear your mind of everything and focus only on your respiration.

• Inhale through the nose as deep as you can.

• When you reach maximum inhalation, hold your breath for a few seconds.

• Exhale through the mouth very slowly, for 3-4 seconds.

• Continue for about 20 minutes.

This technique is also a workout by itself; you will be burning hundreds of calories and increasing oxygen throughout your entire body in just one session!

The Ancient Stretching Play video!

The Tension stretch Play video!

ULI #3s technique Play video!

"R's" Version of the Jelq Play video!

The Ruler Stretch Play video!

Penis Enhancement

• How does Penis Enlargement work?
• Penis Enlargement
• Erection Strengthening
• Testicle Health Massage
• Foreskin Restoration
• Impotence Strengthening
• Ejaculatory Control Development
• Curvature Straightening
• Mental Imagery & Visualization
• Prostate & Urinary Health
• Breathing Exercises

Penis Enhancement Exercises

• Locating the PC Muscle
• The PC Clamp
• The Isometric Plateau Blaster
• The Length Xtender
• The Power Stretch
• The Windmill Rotations
• The "Slapped" Stretching
• The Ancient Stretching
• The Erect Stretching
• The "Press Down the Middle" Stretching
• The Skin Stretching
• Basic Testicle Massage
• Between the Testes Massage
• Enlarge your Scrotum
• Stretching your Scrotum
• Pull Down Massage
• Testicle Stretching
• Develop a Natural Foreskin I
• Develop a Natural Foreskin II
• Enlarge your Foreskin
• Developing Girth
• The Glut Flex for Power
• The Arabic Jelq
• The "One-Hand" Jelq
• The Dry Jelq
• Power Jelq
• The Jelq and Hold
• Jelq for Curved Penises
• The "AC" Lengthening Stretch
• The "DLD" Blaster
• The Flexing Girth Exercise
• Jelq
• The Leg Tuck Pull
• The Oriental Massage (part 1)
• The Oriental Massage (part 2)
• The Oriental Massage (part 3)
• The Oriental Massage (part 4)
• Penile "Slapping"
• "R's" Version of the Jelq
• The Ruler Stretch
• The Slow Crank
• The "Side To Side" Stretch
• The Squeeze
• The Towel Raise
• The Tension stretch
• ULI #3s