                                                      
The "DLD" Blaster
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Instructions:
- You should lie down and pull your penis up towards the chest. Create a very good tension.
- Perform 100 quick pc squeezes while holding this stretch. This will completely isolate the pc muscle while making you aware of the feeling when it is releasing.
- Now let go and do a 20 second hard pc squeeze.
- In a seated position grab penis just below glans again pulling it downward toward the floor (for a couple of seconds).
- Now do 50 sets of these: PC squeeze (kegel) for 5 seconds being very aware of the pc muscle then push out (Reverse kegel), releasing the pc muscle for 5 seconds while still pulling the penis downward.
- You will feel an immediate increase in length on the push. This is where you will be hitting the ligs 100%.
- You should finish this routine with a 1 minute squeeze followed by a 1 minute push (kegels and reverse kegels respectively).
This exercise is ideal to do when hanging, too.
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