                            
Ejaculatory Control Development
Premature ejaculation it is caused by weak and underdeveloped PC muscle and can be a terrible experience for a man. Through proper exercises you can gain ejaculatory control.
Follow these easy steps to achieve ejaculatory development:
- Sit in a comfortable chair and relax. Begin to flex and relax your PC muscle as tight as you can for a good solid count of 50. At the end of the 50th flex, hold the flex as tight as you can for a 30 count. Repeat this 3 times then rest for 2-3 minutes. Next, achieve and erection by slowly massaging your penis with a little bit of baby oil.
- Once a fairly hard erection is achieved, begin to flex and hold your PC muscle at 2 seconds intervals while you continue to massage your penis. Now begin to massage yourself to almost a near climax, but right before you are about to ejaculate flex your PC and tight as you can and take in a deep breath through your mouth, and visualize your semen withdrawing back into your body.
- Repeat this as many times as you can until your PC cannot successfully hold back all your semen. Do not fully ejaculate.
- The next step to achieving total PC control over ejaculating is to perform a good PC blaster directly after practicing your ejaculatory control. Sit in a comfortable chair and find a position that you can be comfortable in for 10-20 minutes.
- Flex your PC and focus on it squeezing, hold for 10 seconds and warm up with a set of 50 PC clamps. While performing these, really breathe in deeply and visualize blood circulation toward your PC as you flex and relax it.
- After the 50 clamps are complete, squeeze your PC as tight as you possibly can, not allowing any slack to give. Keep tightening and hold for 20 seconds. Do not relax until the 20 seconds are up. Without resting, perform 100 PC clamps, flexing and relaxing at 2-second intervals.
- Continue to flex and relax your PC as tight as you can until the 100 clamps are completed. Breathe in deeply and slowly, visualizing energy and power radiating from your PC muscle. Visualize it as strong as anyone's could be.
- Flex your PC as tight as you possibly can until you've reached your absolute maximum ability. Once there, hold as tight as you can without allowing any slack to give. If you feel the urge to let up, squeeze even tighter and visualize your PC tightening tighter and tighter. Hold this for 1 minute without giving up.
- Rest for 2 minutes and really focus on the tingly sensation coming from your PC. It should be very tired and extremely worked after this workout, but it's not over yet. Focus on your PC muscle gaining power with every breath you take. Breathe in deeply and visualize.
- Now the last part of the workout is here, the concentration clamps. You're going for a set of 50 without stopping.
- Do not stop until you have finished the 50 clamps, for you will appreciate the workout when you are finished. Before you start the last part of this exercise, there's one catch. These clamps aren't the same old flex and relax clamps, these are different. Each time to flex your PC, hold is as tight as you can for 5 seconds, then slowly release taking another 2 seconds. Each flex and relax should take 7 seconds in all. Remember you are going for a set of 50.
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