The Glut Flex for Power

Instructions:

• The advantages of performing this exercise are that you will have a better thrusting ability and fertility and this will be obvious when you engage in sexual intercourse.

• Another benefit of this exercise is the great aspect of your behind.

• You should lay down on your back and gently flex your gluts for about 100 times to warm up and increase your blood flow.

• Flex your buttocks as hard as you can and hold that flex for about 10 seconds, release and repeat the procedure for about 10 times. Then rest for one minute.

• Perform continuous flexes and unflexes for about 2 minutes without stopping. Rest one minute then perform two more sets of flexes with one-minute brakes between.

• Hold your last flex for about 3 minutes, relax for 30 seconds, then perform two more long flexes with 30 seconds brakes between.

• You should perform this exercise 4 times a week and within 6 weeks you see notable changes in your back side.

Pull Down Massage Play video!

The "Press Down the Middle" Stretching Play video!

ULI #3s technique Play video!

The Length Xtender Play video!

The Isometric Plateau Blaster Play video!

Penis Enhancement

• How does Penis Enlargement work?
• Penis Enlargement
• Erection Strengthening
• Testicle Health Massage
• Foreskin Restoration
• Impotence Strengthening
• Ejaculatory Control Development
• Curvature Straightening
• Mental Imagery & Visualization
• Prostate & Urinary Health
• Breathing Exercises

Penis Enhancement Exercises

• Locating the PC Muscle
• The PC Clamp
• The Isometric Plateau Blaster
• The Length Xtender
• The Power Stretch
• The Windmill Rotations
• The "Slapped" Stretching
• The Ancient Stretching
• The Erect Stretching
• The "Press Down the Middle" Stretching
• The Skin Stretching
• Basic Testicle Massage
• Between the Testes Massage
• Enlarge your Scrotum
• Stretching your Scrotum
• Pull Down Massage
• Testicle Stretching
• Develop a Natural Foreskin I
• Develop a Natural Foreskin II
• Enlarge your Foreskin
• Developing Girth
• The Glut Flex for Power
• The Arabic Jelq
• The "One-Hand" Jelq
• The Dry Jelq
• Power Jelq
• The Jelq and Hold
• Jelq for Curved Penises
• The "AC" Lengthening Stretch
• The "DLD" Blaster
• The Flexing Girth Exercise
• Jelq
• The Leg Tuck Pull
• The Oriental Massage (part 1)
• The Oriental Massage (part 2)
• The Oriental Massage (part 3)
• The Oriental Massage (part 4)
• Penile "Slapping"
• "R's" Version of the Jelq
• The Ruler Stretch
• The Slow Crank
• The "Side To Side" Stretch
• The Squeeze
• The Towel Raise
• The Tension stretch
• ULI #3s