The "One-Hand" Jelq

Instructions:

• You should lubricate your hands and your penis and obtain a semi-erection.

• Make an "OK" sign/circle with your thumb and your index finger and grip tightly around the base of your penis.

• Using the other hand, do a similar "OK" sign as described above and start milking from the base of the penis to the head. As you do so, you will notice the head of the penis expanding with blood.

• Milk your penis with both hands (as described at point 3), squeezing upon every part of your penis, except its very top part. Do not move the pressure hand from the base of your penis and the free hand from the shaft of your penis.

• Do not stop at once after completing the exercise! First release the free hand and then the pressure hand and then sit up.

The Isometric Plateau Blaster Play video!

"R's" Version of the Jelq Play video!

The "Side To Side" Stretch Play video!

The Towel Raise Play video!

Jelq Play video!

Penis Enhancement

• How does Penis Enlargement work?
• Penis Enlargement
• Erection Strengthening
• Testicle Health Massage
• Foreskin Restoration
• Impotence Strengthening
• Ejaculatory Control Development
• Curvature Straightening
• Mental Imagery & Visualization
• Prostate & Urinary Health
• Breathing Exercises

Penis Enhancement Exercises

• Locating the PC Muscle
• The PC Clamp
• The Isometric Plateau Blaster
• The Length Xtender
• The Power Stretch
• The Windmill Rotations
• The "Slapped" Stretching
• The Ancient Stretching
• The Erect Stretching
• The "Press Down the Middle" Stretching
• The Skin Stretching
• Basic Testicle Massage
• Between the Testes Massage
• Enlarge your Scrotum
• Stretching your Scrotum
• Pull Down Massage
• Testicle Stretching
• Develop a Natural Foreskin I
• Develop a Natural Foreskin II
• Enlarge your Foreskin
• Developing Girth
• The Glut Flex for Power
• The Arabic Jelq
• The "One-Hand" Jelq
• The Dry Jelq
• Power Jelq
• The Jelq and Hold
• Jelq for Curved Penises
• The "AC" Lengthening Stretch
• The "DLD" Blaster
• The Flexing Girth Exercise
• Jelq
• The Leg Tuck Pull
• The Oriental Massage (part 1)
• The Oriental Massage (part 2)
• The Oriental Massage (part 3)
• The Oriental Massage (part 4)
• Penile "Slapping"
• "R's" Version of the Jelq
• The Ruler Stretch
• The Slow Crank
• The "Side To Side" Stretch
• The Squeeze
• The Towel Raise
• The Tension stretch
• ULI #3s