The PC Clamp

Instructions:

• Try to move up your penis, contracting and releasing your PC muscle, without using your hands.

• The first time you perform PC exercises, start with a set of 20-30 clamps/session and gradually work your way up to sets of 100-200 clamps/session.

• After getting used to this practice try to do at least 300 clamps/session.

• A daily practice of the PC exercises will help you enlarge your penis and fundamentally improve your sex life and sexual abilities.
• Keeping your penis in shape will also help you keep a healthy urinary and penile system.

The Glut Flex for Power Play video!

The Oriental Massage (part 2) Play video!

Stretching your Scrotum Play video!

The Arabic Jelq Play video!

The Windmill Rotations Play video!

Penis Enhancement

• How does Penis Enlargement work?
• Penis Enlargement
• Erection Strengthening
• Testicle Health Massage
• Foreskin Restoration
• Impotence Strengthening
• Ejaculatory Control Development
• Curvature Straightening
• Mental Imagery & Visualization
• Prostate & Urinary Health
• Breathing Exercises

Penis Enhancement Exercises

• Locating the PC Muscle
• The PC Clamp
• The Isometric Plateau Blaster
• The Length Xtender
• The Power Stretch
• The Windmill Rotations
• The "Slapped" Stretching
• The Ancient Stretching
• The Erect Stretching
• The "Press Down the Middle" Stretching
• The Skin Stretching
• Basic Testicle Massage
• Between the Testes Massage
• Enlarge your Scrotum
• Stretching your Scrotum
• Pull Down Massage
• Testicle Stretching
• Develop a Natural Foreskin I
• Develop a Natural Foreskin II
• Enlarge your Foreskin
• Developing Girth
• The Glut Flex for Power
• The Arabic Jelq
• The "One-Hand" Jelq
• The Dry Jelq
• Power Jelq
• The Jelq and Hold
• Jelq for Curved Penises
• The "AC" Lengthening Stretch
• The "DLD" Blaster
• The Flexing Girth Exercise
• Jelq
• The Leg Tuck Pull
• The Oriental Massage (part 1)
• The Oriental Massage (part 2)
• The Oriental Massage (part 3)
• The Oriental Massage (part 4)
• Penile "Slapping"
• "R's" Version of the Jelq
• The Ruler Stretch
• The Slow Crank
• The "Side To Side" Stretch
• The Squeeze
• The Towel Raise
• The Tension stretch
• ULI #3s