The "Press Down the Middle" Stretching

Instructions:

• This exercise can be performed either with the foreskin over the head of the penis, or with the foreskin pulled to the base of the penis.

• With your hand take the penis head, using a tight grip. You can hold the penis on or underneath the glans (penis head).

• Pull the penis straight in front and away of your body and hold it in this position.

• Using the thumb or index finger of your other hand, press down the middle of your penis and hold that position for ten seconds.

• Relax and repeat the 1-3 steps, this time pulling up with the second grip.

• Relax and repeat the 1-3 steps, this time pressing right with the second grip.

• Relax and repeat the 1-3 steps, this time pressing left with the second grip.

• You should continue for 5-10 minutes.

The Oriental Massage (part 3) Play video!

The Squeeze Play video!

Develop a Natural Foreskin II Play video!

The Power Stretch Play video!

The "DLD" Blaster Play video!

Penis Enhancement

• How does Penis Enlargement work?
• Penis Enlargement
• Erection Strengthening
• Testicle Health Massage
• Foreskin Restoration
• Impotence Strengthening
• Ejaculatory Control Development
• Curvature Straightening
• Mental Imagery & Visualization
• Prostate & Urinary Health
• Breathing Exercises

Penis Enhancement Exercises

• Locating the PC Muscle
• The PC Clamp
• The Isometric Plateau Blaster
• The Length Xtender
• The Power Stretch
• The Windmill Rotations
• The "Slapped" Stretching
• The Ancient Stretching
• The Erect Stretching
• The "Press Down the Middle" Stretching
• The Skin Stretching
• Basic Testicle Massage
• Between the Testes Massage
• Enlarge your Scrotum
• Stretching your Scrotum
• Pull Down Massage
• Testicle Stretching
• Develop a Natural Foreskin I
• Develop a Natural Foreskin II
• Enlarge your Foreskin
• Developing Girth
• The Glut Flex for Power
• The Arabic Jelq
• The "One-Hand" Jelq
• The Dry Jelq
• Power Jelq
• The Jelq and Hold
• Jelq for Curved Penises
• The "AC" Lengthening Stretch
• The "DLD" Blaster
• The Flexing Girth Exercise
• Jelq
• The Leg Tuck Pull
• The Oriental Massage (part 1)
• The Oriental Massage (part 2)
• The Oriental Massage (part 3)
• The Oriental Massage (part 4)
• Penile "Slapping"
• "R's" Version of the Jelq
• The Ruler Stretch
• The Slow Crank
• The "Side To Side" Stretch
• The Squeeze
• The Towel Raise
• The Tension stretch
• ULI #3s