The Slow Crank

Instructions:

• While standing, grasp your penis firmly by the shaft.

• Proceed to "crank", that is to stretch your penis in a clockwise or counterclockwise direction.

• Each repetiton should take a minimum of 6 seconds to complete.

• When your hand gets tired, switch hands.

• This exercise is best done broken up into blocks of 10-20 reps. Shoot for a total of 100 to 200 reps.

ULI #3s technique Play video!

The "Press Down the Middle" Stretching Play video!

The Arabic Jelq Play video!

The Erect Stretching Play video!

The Flexing Girth Exercise Play video!

Penis Enhancement

• How does Penis Enlargement work?
• Penis Enlargement
• Erection Strengthening
• Testicle Health Massage
• Foreskin Restoration
• Impotence Strengthening
• Ejaculatory Control Development
• Curvature Straightening
• Mental Imagery & Visualization
• Prostate & Urinary Health
• Breathing Exercises

Penis Enhancement Exercises

• Locating the PC Muscle
• The PC Clamp
• The Isometric Plateau Blaster
• The Length Xtender
• The Power Stretch
• The Windmill Rotations
• The "Slapped" Stretching
• The Ancient Stretching
• The Erect Stretching
• The "Press Down the Middle" Stretching
• The Skin Stretching
• Basic Testicle Massage
• Between the Testes Massage
• Enlarge your Scrotum
• Stretching your Scrotum
• Pull Down Massage
• Testicle Stretching
• Develop a Natural Foreskin I
• Develop a Natural Foreskin II
• Enlarge your Foreskin
• Developing Girth
• The Glut Flex for Power
• The Arabic Jelq
• The "One-Hand" Jelq
• The Dry Jelq
• Power Jelq
• The Jelq and Hold
• Jelq for Curved Penises
• The "AC" Lengthening Stretch
• The "DLD" Blaster
• The Flexing Girth Exercise
• Jelq
• The Leg Tuck Pull
• The Oriental Massage (part 1)
• The Oriental Massage (part 2)
• The Oriental Massage (part 3)
• The Oriental Massage (part 4)
• Penile "Slapping"
• "R's" Version of the Jelq
• The Ruler Stretch
• The Slow Crank
• The "Side To Side" Stretch
• The Squeeze
• The Towel Raise
• The Tension stretch
• ULI #3s